Your 7-Point Anxiety Management Plan

Overwhelm. Overthinking. Anxiety. Worry. If these describe your mental state as you head into the holidays (or any busy season), this episode is your lifeline.

I’m giving you a comprehensive 7-point plan to manage anxiety and emotional upheaval before they manage you. From learning to watch your “yeses” and understanding how dehydration affects your stress levels, to discovering the power of “Take 15″—a simple 15-second pause that can change everything—you’ll walk away with practical, evidence-based tools you can use immediately.

You can’t run on empty. This episode will help you fill your tank so you can actually enjoy the season ahead.

Find me on Facebook – Terri Hutchinson or YouTube – Anchored Not Anxious

The Anchored Not Anxious CareLetter is on Substack. Become a subscriber for a twice monthly letter designed to help you find your unique anchoring self-care practice to manage anxiety, worry, and overwhelm. Thank you for listening!