Anchored not Anxious Resources
At Anchored Not Anxious, it’s understood you want realistic mental, emotional, and spiritual practices you can apply in your hectic life. The focus is on anchoring versus overcoming anxiety, worry, and overwhelm. You get authentic, non-performative faith content acknowledging your complex struggle to trust God while offering hope and support.
Makeover Your Mind
Silence Unwanted Mental Processing
You now have your action plan to silence unwanted mental processing. Four steps to take back control of your thoughts. When your brain goes on auto-pilot regrets, shame, and unhelpful thoughts move to the forefront.
Self-Compassion Quick Guide
Six acts of self-care you can do anywhere, anytime for moments of anxiety or overwhelm.
Your Care Plan for Body-Mind-Emotions
A Brief Body Scan and A Mindful Eating Session
Subscribe to the Monthly CareLetter
Don't miss out on the monthly CareLetter for inspiration and support and updates on the Anchored Not Anxious Podcast.
Other Resources to check out...
Watch My YouTube Channel
Find how to videos and my personal journey with anxiety and trusting God
Catch me on Facebook.
Catch me on Facebook. I'd love to connect!
Anchored not Anxious
with Terri Hutchinson
Anxiety and worry may manipulate your mind and emotions, but it is not your identity. My anxiety journey equips me to mentor women with anxiety and worry. Find wisdom and realistic encouragement while gaining an unshakeable trust in God. It's possible with practical, faith-rooted anchoring practices. You belong here.