Anchored not Anxious
with Terri Hutchinson
Anxiety and worry may manipulate your mind and emotions, but it is not your identity. My anxiety journey equips me to mentor women with anxiety and worry. Find wisdom and realistic encouragement while gaining an unshakeable trust in God. It's possible with practical, faith-rooted anchoring practices. You belong here.
Let’s Makeover Your Mind Part II
In this compelling follow-up episode of Anchored Not Anxious, host Terri Hutchinson delves deeper into the art of mental makeovers. Building on the techniques introduced in Part 1, Terri guides listeners through the process of developing affirming, calming, and beneficial thought patterns. Key topics: The power imbalance between positive and negative thoughts Practical examples of…
Let’s Makeover Your Mind Part I
In this episode of Anchored Not Anxious, host Terri Hutchinson explores the power of our internal monologue and how it shapes our thoughts and emotions. Learn to identify negative thought patterns and discover three powerful techniques to become the master of your mental playlist. Terri shares personal experiences and practical steps to challenge unhelpful voices,…
How I Went From Obstinance to All In
In this episode, Terri shares her personal struggle with trusting God and awakening to knowing him differently. She describes the four levels of knowing God, what trusting God really means, and 3 reasons why you can dive into a trust relationship with God. Get the Trust Self-Assessment Part 2 for even deeper reflection on how…
Goodbye Shame!
In this episode, Terri tackles the ineffective use of hiding anxiety or shaming oneself for not being stronger or more resilient. Terri shares her personal journey, revealing how the shame associated with anxiety and panic attacks overwhelmed her physically, emotionally, and mentally. Through her story, discover how to protect your holistic health by letting go…
Her Plan Was Not His Plan
In this episode, Terri retells the Bible story of the Widow at Zarephath from 1 Kings, Chapter 17. Discover how God unexpectedly showed up in her moment of despair, providing hope and sustenance. Through this story, you will gain a new perspective and a strengthened belief that God is present in your life, even when…
Let’s Do Some Guided Imagery
If you’ve never experienced a guided imagery session, Terri leads you through two brief sessions in this episode. Discover the purpose and benefit of imagery using biblical and non-biblical scripts as you gain a deeper understanding of how guided imagery can anchor you during mental and emotional upheaval. As a bonus, you get access to…
Who is God to You?
In this episode, Terri invites you to reflect on your personal definition of God. Your perception of God profoundly influences your understanding of how God views you. Do you see God as a punitive parent, an unresponsive figure, or someone irrelevant to your life? Terri explores the idea that God’s intent has never been separation…
Debunking 3 Anxiety Myths for Better Mental Health
In this enlightening episode, uncover the three myths about anxiety and worry that might be keeping you stuck. Discover the truth behind these misconceptions and learn four actionable steps you can take right now to improve your overall well-being. Plus, don’t miss out on a free Anxiety/Worry Tracker to help you on your journey to…
Your Brain On Gratitude
In this episode, Terri details how gratitude influences your brain activity and, in turn, your thoughts and attitude. You’ll discover gratitude for the little things turns you toward hope and away from discouragement. Get a Gratitude List of Bible Verses jump-starting your gratitude practice. Meet me on my Facebook Page at Terri Hutchinson The Anchored…
To Trust or Not to Trust
In this episode, Terri’s examines the concept of trust and the significant mental and emotional roadblocks that can hinder our trust in God. Listen as she explores why it’s challenging to trust God without any past references of His faithfulness in your life and the roadblocks you face. As a bonus, get the free Trust…
Pet Parent Help For the Grief That Starts Before Goodbye
If you've ever found yourself pre-mourning an ailing pet who's still alive, you're not imagining things—you're experiencing anticipatory grief. And ...
When You Wish Jesus Would Just Show Up (And Why He Doesn’t Need To)
When anxiety hits hard, have you ever wished Jesus would just speak out loud or sit beside you? You're not ...
Author Sue Donaldson and her book, Never Alone: Stories on Connection and Invitation
Listen to Sue share stories from her book, Never Alone: Stories of Connection & Invitation. With stories from her life, ...
Low-Energy Days Activate Anxiety-Manage Both with an Activity Tolerance Plan
Living with a chronic condition means navigating the unpredictable terrain of high-energy days and low-energy days. One morning you wake ...
What Nature Trails Teach Us About Waiting on God
What if trust isn't about getting what you want when you want it—but about learning a path that never becomes ...
The Kind of Faith That Scares Worry into Silence
Monster fires in the California mountains consume everything in their path. It takes only a spark to start a raging ...
You’re More Relevant Than You Feel (Even As Life Says Otherwise)
A high school friend messaged me after decades: "I've thought about you 8 million times since 1978." She remembered a ...
Why You Feel Tense Around Certain People (And What to Do About It)
I worked with someone who moved the boundary lines daily. Some days she was warm and open. Other days? Ice ...
Are You Better Off With Jesus Than Without?
What’s the Point of Knowing Jesus? She wasn't invited to the dinner party. Her reputation was well-known. And nobody thought ...
Image Therapy: Self-Care for Anxiety and Overwhelm
Ever noticed how scrolling through your favorite photos can instantly lift your mood? There's actual science behind it. In this ...
