Anchored not Anxious
with Terri Hutchinson
Anxiety and worry may manipulate your mind and emotions, but it is not your identity. My anxiety journey equips me to mentor women with anxiety and worry. Find wisdom and realistic encouragement while gaining an unshakeable trust in God. It's possible with practical, faith-rooted anchoring practices. You belong here.
When Trust Wavers: Rise from the Pit of Doubt
In this powerful episode, Terri dives into the universal struggle of maintaining trust in God during life’s challenging moments. Drawing from the story of Adam and Eve and Jesus’s disciples, you’ll explore how our faith gets tested and, more importantly, how to rise stronger when we fall into the pit of affliction. She’ll unpack: Why…
7 Minutes of Relaxation – A Gift For Your Soul
In this restorative episode of Anchored Not Anxious, host Terri Hutchinson guides you through a calming meditation experience perfect for the busy holiday season. Through progressive relaxation and vivid guided imagery of a serene meadow, you will find a moment of peace and connection with God’s presence. This meditation offers a practical tool for managing…
Beyond the Spiritual Stage: Letting Go of Performance Anxiety with God
In this eye-opening episode of Anchored Not Anxious, host Terri Hutchinson tackles the concept of “performing for God” and how it can generate unnecessary anxiety in our spiritual lives. Terri shares her personal experiences and insights to help listeners understand and overcome this common struggle. Key topics: Understanding performance anxiety in a spiritual context How…
Navigating Holiday Food Without Guilt: A Conversation with Health Coach JoJo Tabares
In this enlightening episode of Anchored Not Anxious, Terri welcomes health coach JoJo Tabares for a timely discussion on maintaining healthy eating habits during the holiday season. JoJo shares her proven strategies for enjoying holiday gatherings without compromising health goals or falling into the cycle of guilt and shame. She introduces practical techniques like the…
Let’s Makeover Your Mind Part II
In this compelling follow-up episode of Anchored Not Anxious, host Terri Hutchinson delves deeper into the art of mental makeovers. Building on the techniques introduced in Part 1, Terri guides listeners through the process of developing affirming, calming, and beneficial thought patterns. Key topics: The power imbalance between positive and negative thoughts Practical examples of…
Let’s Makeover Your Mind Part I
In this episode of Anchored Not Anxious, host Terri Hutchinson explores the power of our internal monologue and how it shapes our thoughts and emotions. Learn to identify negative thought patterns and discover three powerful techniques to become the master of your mental playlist. Terri shares personal experiences and practical steps to challenge unhelpful voices,…
How I Went From Obstinance to All In
In this episode, Terri shares her personal struggle with trusting God and awakening to knowing him differently. She describes the four levels of knowing God, what trusting God really means, and 3 reasons why you can dive into a trust relationship with God. Get the Trust Self-Assessment Part 2 for even deeper reflection on how…
Goodbye Shame!
In this episode, Terri tackles the ineffective use of hiding anxiety or shaming oneself for not being stronger or more resilient. Terri shares her personal journey, revealing how the shame associated with anxiety and panic attacks overwhelmed her physically, emotionally, and mentally. Through her story, discover how to protect your holistic health by letting go…
Her Plan Was Not His Plan
In this episode, Terri retells the Bible story of the Widow at Zarephath from 1 Kings, Chapter 17. Discover how God unexpectedly showed up in her moment of despair, providing hope and sustenance. Through this story, you will gain a new perspective and a strengthened belief that God is present in your life, even when…
Let’s Do Some Guided Imagery
If you’ve never experienced a guided imagery session, Terri leads you through two brief sessions in this episode. Discover the purpose and benefit of imagery using biblical and non-biblical scripts as you gain a deeper understanding of how guided imagery can anchor you during mental and emotional upheaval. As a bonus, you get access to…
#1 Reason Your Quick Fix For Anxiety Doesn’t Work
Have you ever reached for something — a drink, a pill, a buzz — just to take the edge off? ...
Ditch Your Plan A (Anxiety) for Plan B (Belief)-Moses Did It, You Can Too
Moses spent 40 years running from fear before he ever heard from a burning bush. And honestly? I think that's ...
Increase Joy and Enthusiasm When Life Gets Serious – Set Your Intention
One evening as I lie in bed overwhelmed by everything happening in the world around me, these words rested on ...
How to Choose Your Anxiety Reduction Practice
You want an anxiety reducer at your fingertips, right? But how does this happen? Listen to this 4 minute episode ...
Pet Parent Help For the Grief That Starts Before Goodbye
If you've ever found yourself pre-mourning an ailing pet who's still alive, you're not imagining things—you're experiencing anticipatory grief. And ...
When You Wish Jesus Would Just Show Up (And Why He Doesn’t Need To)
When anxiety hits hard, have you ever wished Jesus would just speak out loud or sit beside you? You're not ...
Author Sue Donaldson and her book, Never Alone: Stories on Connection and Invitation
Listen to Sue share stories from her book, Never Alone: Stories of Connection & Invitation. With stories from her life, ...
Low-Energy Days Activate Anxiety-Manage Both with an Activity Tolerance Plan
Living with a chronic condition means navigating the unpredictable terrain of high-energy days and low-energy days. One morning you wake ...
What Nature Trails Teach Us About Waiting on God
What if trust isn't about getting what you want when you want it—but about learning a path that never becomes ...
The Kind of Faith That Scares Worry into Silence
Monster fires in the California mountains consume everything in their path. It takes only a spark to start a raging ...
