Anchored not Anxious Podcast with Terri Hutchinson

Anchored not Anxious

with Terri Hutchinson

Anxiety and worry may manipulate your mind and emotions, but it is not your identity. My anxiety journey equips me to mentor women with anxiety and worry. Find wisdom and realistic encouragement while gaining an unshakeable trust in God. It's possible with practical, faith-rooted anchoring practices. You belong here.

Anchored not Anxious Podcast with Terri Hutchinson

Pet Parent Help For the Grief That Starts Before Goodbye

If you've ever found yourself pre-mourning an ailing pet who's still alive, you're not imagining things—you're experiencing anticipatory grief.  And if you've had someone tell you that losing your dog “can't compare” to losing a human? I'm so sorry. Grief is grief, and there are no qualifiers.  In this episode, I'm sharing my story of…
Anchored not Anxious Podcast with Terri Hutchinson

When You Wish Jesus Would Just Show Up (And Why He Doesn’t Need To)

When anxiety hits hard, have you ever wished Jesus would just speak out loud or sit beside you? You're not alone. Even the disciples struggled when Jesus said He was leaving—until He promised them the Holy Spirit as their Counselor.  But what does that actually mean for managing anxiety today? In this episode, I explore…
Anchored not Anxious Podcast with Terri Hutchinson

Author Sue Donaldson and her book, Never Alone: Stories on Connection and Invitation

Listen to Sue share stories from her book, Never Alone: Stories of Connection & Invitation. With stories from her life, Sue illustrates the purpose and power of connection. You can have eyes and ears for the people who cross your life path, extend an invitation, and let God reveal the purpose as you connect with…
Anchored not Anxious Podcast with Terri Hutchinson

Low-Energy Days Activate Anxiety-Manage Both with an Activity Tolerance Plan

Living with a chronic condition means navigating the unpredictable terrain of high-energy days and low-energy days. One morning you wake up ready to conquer your to-do list, and the next, a simple shower leaves you depleted. This fluctuation doesn't just affect your body—it impacts your mental and emotional wellbeing, often triggering anxiety and discouragement. In…
Anchored not Anxious Podcast with Terri Hutchinson

What Nature Trails Teach Us About Waiting on God

What if trust isn't about getting what you want when you want it—but about learning a path that never becomes a dead end? In this episode, I use the imagery of a nature trail to explore what it means to truly trust God when you're waiting, when answers haven't come, or when the outcome isn't…
Anchored not Anxious Podcast with Terri Hutchinson

The Kind of Faith That Scares Worry into Silence

Monster fires in the California mountains consume everything in their path. It takes only a spark to start a raging blaze. What if there was something like fire that could consume your worry just as an actual fire consumes anything in its path? Something that would scare it into silence? There is—if you're willing to…
Anchored not Anxious Podcast with Terri Hutchinson

You’re More Relevant Than You Feel (Even As Life Says Otherwise)

A high school friend messaged me after decades: “I've thought about you 8 million times since 1978.” She remembered a powerful conversation about faith and obedience—a lesson she'd carried with her and shared with countless people over the years. The twist? She had the wrong Terri. That wasn't me. But here's what struck me: That…
Anchored not Anxious Podcast with Terri Hutchinson

Why You Feel Tense Around Certain People (And What to Do About It)

I worked with someone who moved the boundary lines daily. Some days she was warm and open. Other days? Ice cold. I never knew which version I'd get. The relationship became dysfunctional because it impeded our ability to work together—and it made me increasingly tense. The truth is, people can elevate our stress and anxiety.…
Anchored not Anxious Podcast with Terri Hutchinson

Are You Better Off With Jesus Than Without?

What’s the Point of Knowing Jesus?  She wasn't invited to the dinner party. Her reputation was well-known. And nobody thought her life mattered except for Jesus. What made her believe Jesus could make her life better? What happened next was an act of complete surrender. In this episode, I show you a few women who…
Anchored not Anxious Podcast with Terri Hutchinson

Image Therapy: Self-Care for Anxiety and Overwhelm

Ever noticed how scrolling through your favorite photos can instantly lift your mood? There's actual science behind it.  In this episode, discover how photographs—whether of grandchildren, nature scenes, or peaceful landscapes—can lower your blood pressure, reduce stress, and interrupt anxious thought patterns.  Get practical tips for creating your own “calming photo file” to use in…
Anchored not Anxious Podcast with Terri Hutchinson

Let’s Makeover Your Mind Part II

In this compelling follow-up episode of Anchored Not Anxious, host Terri Hutchinson delves deeper into the art of mental makeovers. ...
Anchored not Anxious Podcast with Terri Hutchinson

Let’s Makeover Your Mind Part I

In this episode of Anchored Not Anxious, host Terri Hutchinson explores the power of our internal monologue and how it ...
Anchored not Anxious Podcast with Terri Hutchinson

How I Went From Obstinance to All In

In this episode, Terri shares her personal struggle with trusting God and awakening to knowing him differently. She describes the ...
Anchored not Anxious Podcast with Terri Hutchinson

Goodbye Shame!

In this episode, Terri tackles the ineffective use of hiding anxiety or shaming oneself for not being stronger or more ...
Anchored not Anxious Podcast with Terri Hutchinson

Her Plan Was Not His Plan

In this episode, Terri retells the Bible story of the Widow at Zarephath from 1 Kings, Chapter 17. Discover how ...
Anchored not Anxious Podcast with Terri Hutchinson

Let’s Do Some Guided Imagery

If you've never experienced a guided imagery session, Terri leads you through two brief sessions in this episode. Discover the ...
Anchored not Anxious Podcast with Terri Hutchinson

Who is God to You?

In this episode, Terri invites you to reflect on your personal definition of God. Your perception of God profoundly influences ...
Anchored not Anxious Podcast with Terri Hutchinson

Debunking 3 Anxiety Myths for Better Mental Health

In this enlightening episode, uncover the three myths about anxiety and worry that might be keeping you stuck. Discover the ...
Anchored not Anxious Podcast with Terri Hutchinson

Your Brain On Gratitude

In this episode, Terri details how gratitude influences your brain activity and, in turn, your thoughts and attitude. You'll discover ...
Anchored not Anxious Podcast with Terri Hutchinson

To Trust or Not to Trust

In this episode, Terri’s examines the concept of trust and the significant mental and emotional roadblocks that can hinder our ...
Terri Hutchinson sitting on a bench

Hello I'm Terri,

it's so nice to meet you!

I help women develop anchoring self-care practices and a trust relationship with God to manage anxiety and worry. With an identity rooted in Jesus, she gains peace from God’s Word.

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